Without a doubt, this quarantine has made us go through both very good times such as being able to detach ourselves from that world of work that we are so used to, get together and interact with our corresponding families and also through very bad times, perhaps because the person has contracted the virus and The matter has been complicated to such a degree that you lose your life or simply get sick and only have mild symptoms or in sadder cases lose a relative due to this virus, which is a bad experience, in my case it has not been within my family, but if they have lost relatives of friends who are very close to me and it also hurt me because I got to interact with those people. But lately there have been many situations due to the fact of being locked up for so long and struggling to resist leaving, such as stress, anxiety, depression, just to name a few.
Of course, many psychologists have come out suggesting their help and of course it works for something but people fall into the same desperation for not seeing any results out there in the streets and how the cases are going up more and more Negative, Úrsula PesQUE, Psychologist at the International Clinic, offers you the following recommendations to avoid stress and worry:
1- Live moments of fellowship, union and strength, awakening our sensitivity, solidarity and generating ties with other people.
2- Organize aspects of your past life in order to seek improvements for you and your loved ones.
3- Enjoy simple and simple moments like being with your family, reading a book, doing a hobby that you couldn't do due to lack of time.
Obviously this situation has not been and it will not be easy for all that is missing, although it is imprecise to know if something is going to happen, anyway we have to continue resisting if we want to get out of this situation to be able to return to our normality as we used to know it. .
How do you feel in this difficult time?
Are you sure you feel good?
https://www.clinicainternacional.com.pe/blog/sobrellevar-estres-preocupacion-cuarentena/
Very stressed,more and less